The Benefits of Apple Cider Vinegar

Apple Cider Vinegar is one of the most used products of old and Apple Cider Vinegarnew.  How amazing it is to know and understand the uses and affects it has on the human body.

Apple Cider Vinegar is fermented juice from crushed apples.  It contains vitamin C, B1, B2, and B6; Folic acid, acetic acid and citric acid.  There are also small amounts of minerals.

We know now why it is beneficial, so let’s dive into how to use it and gain the benefits.


I don’t like using products where the list of ingredients takes half the bottle to name.  After I ran out of my toner I decided to try Apple Cider Vinegar.  As a person who has deep pours I wanted something that would clean my face without using harmful ingredients and also something that would not dry out my skin.

I bought a small glass bottle, cotton pads and then applied the cider to my face after washing. Not only did my pours shrink, but any unwanted zits cleared up.  You will smell the vinegar, but only for a few minutes.


For a snack or when I am craving something sweet I make Good Girl Moonshine.  This not only helps with food cravings but it is a much wiser choice for your body.  Others take just a Tbl spoon before a meal to help with cravings and to curb their appetite.


Vinegar is known to break up all kinds of grime, calcium and scale.  Build up in the hair is no problem for this all-purpose golden liquid.  While you are in the shower pour a little on top of your head and massage as it drips down the sides.  You will feel the tingle as it does its job.  If you need a little more on the rest of your hair to give it back its shine then just take your bottle and pour another round.


Vinegar is a natural detox.  It cleanses the inside like it does the outside breaking up garbage that likes to stick vinegar and honeyaround in the intestines and other places.  Having a spoonful or two in a glass with warm water and honey is a great way to keep the insides clean on a daily basis.

Now I could go on and on with what vinegar can do for you, but it would be easier to simply say.  Vinegar comes from something good and natural and I can not see replacing it with chemicals or other ingredients.

A new product will always come along with a pretty label or manly cover, but just like life, good things don’t always come in pretty or perfect packages.  Apple Cider Vinegar isn’t what you would call pretty on the outside, but if you look a little deeper you will find the beauty it holds.

For more about your health read: Nutrition-what it means and how you can Attain it


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