Nutrition and Diet Archives - Heather Earles

Calcium: Health Benefits, Deficiency, Foods, Supplements

Heather Earles — Mon, 27 Feb 2023 21:27:00 +0000

To begin, let’s break down what calcium is and why your body needs it. Calcium is a chemical element with the symbol Ca. It is the most plentiful metal and the fifth-most…

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Making and Canning Tomato Soup

Heather Earles — Sun, 23 Oct 2022 12:38:00 +0000

Tomato Soup is full of vitamin C and is the perfect go-to supper when you are busy or out of time. That’s why I’m planning on having some for dinner…

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How to Make and Freeze Sweet Corn

Heather Earles — Mon, 16 Aug 2021 15:50:00 +0000

Hello, gardeners, and Herb ‘N Wisdom™fans. Well, it’s another gorgeous day on the farm. It’s also that time of the year where the garden is producing all kinds of golden…

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Vitamin E and Its Benefits: More Than Just for The Skin

Heather Earles — Thu, 04 Feb 2021 20:08:14 +0000

This is a guest article by https://www.bellacupcakecouture.com You may have read and heard what Vitamin E can do to your skin countless times, as it is one of the most…

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Vitamin C and The Benefits It Has

Heather Earles — Sat, 02 Jan 2021 11:01:00 +0000

What is Vitamin C? Vitamin C is more than ever a vitamin people are turning to. Due to stress in our lives, environment, or rampant cases of flu that circulate,…

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Chamomile and its Many Medicinal and Culinary Uses

Heather Earles — Thu, 03 Dec 2020 21:41:12 +0000

If you’re a foodie like me, you will love learning about a tiny flower that has some extraordinary health benefits. Not only that, but you can use it in desserts…

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All About Beets | Freezing Instructions Included

Heather Earles — Fri, 30 Aug 2019 05:15:31 +0000

We all know that beets are a superfood, but why? Here is a list of things you might not have known about beets. The beet was initially cultivated around 2,000…

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Beef, It Should Be for Dinner

Heather Earles — Fri, 02 Aug 2019 06:00:37 +0000

Where I grew up, beef was on the menu at least four days a week. My Dad worked for my grandpa and grandma on the farm, so we had a…

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Is Butter Healthy For You?

Heather Earles — Wed, 17 Jul 2019 19:28:41 +0000

This has been a long-debated question. The short answer is yes. Butter is healthy but it all depends on where you get it and how much you eat. Like anything,…

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Healthy 4th of July Recipes

Heather Earles — Fri, 28 Jun 2019 05:00:16 +0000

One of my favorite holidays is here so that means it’s time to plan some healthy but delicious snack foods. Yes, healthy food can have a wonderful flavor. It just…

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