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You may have read and heard what Vitamin E can do to your skin countless times, as it is one of the most popular ingredients on skin-care products. But Vitamin E isn’t only found in skin support. It’s naturally present in most foods. You may have even taken it in a supplement form. Studies even show that it can help prevent certain diseases.
But what is Vitamin E, and what benefits can you get from it? Read on to know more.
What Is Vitamin E?
Yes, Vitamin E is a vitamin. But if we go into a little technical, the term refers to a compound group. It’s a family of oil-soluble antioxidants and has about eight various types or forms. And the most common of all is the tocopherol acetate and tocopherol that are usually found in your skin-care products.
But when you see “Vitamin E” in your skin-care packaging, it’s almost always the “tocopherol” as this is the only form recognized to satisfy human essentials. So, whenever you see the term “tocopherol” on the skin-care ingredient list, it’s vitamin E.
What Can Vitamin E Do for You?
Vitamin E is very helpful for skin repair and various skin disorders. It helps in cellular restoration from sun damage to healing for scars and burns.
It can also help protect against disease mainly because Vitamin E is a powerful antioxidant whose key role is to protect against cell damage. Antioxidants are essential in our body, topically and internally, as they help prevent oxidative damage to our body cells by removing free radicals (the bad guys). It also helps maintain a good and healthy immune system that can help you fight off certain diseases like cancer and heart disease.
How Much Do You Need?
If you are 19 years old or older, the recommended daily allowance (RDA) of Vitamin E to take 15 mg per day. This is also the same with pregnant women. But if you are lactating or breastfeeding, it is recommended that you take 19 mg per day and not exceed 1000 mg of Vitamin E per day.
What Are the Sources of Vitamin E?
Vitamin E can usually be found in food sources that contain fat like avocados, nuts, seeds, dark leafy greens, and fish. To be precise, you can get your dose of Vitamin E from fortified breakfast cereals, almonds, safflower, sunflower seeds, wheat germ oil, hazelnuts, and a lot more. You should remember that you have to control portion sizes if you watch your caloric intake. One serving of almonds is around 10 to 14 almonds, not half a cup.
Do You Need to Take Vitamin E Supplements?
The short answer is No. People usually get enough Vitamin E through food sources. Vitamin E is fat-soluble. This means that the body can store it in the liver to use for days when you might get less than usual. People who have health conditions like trouble getting enough Vitamin E or difficulty absorbing fat are usually recommended.
As long as you take food sources rich in Vitamin E, you should be able to get enough per day. Thus, it is important to incorporate in your diet food sources, fruits, and vegetables rich in antioxidants every day.
Conclusion
While it is important to have skin-care products with Vitamin E on it, it is also more important to take food sources rich in Vitamin E. It isn’t just for healthy skin and eyes, but Vitamin E is also essential for a healthy and strong immune system. Thus, it is important to incorporate the recommended daily amount of Vitamin E in your everyday diet.
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