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Hormones produced by the thyroid gland — triiodothyronine (T3) and thyroxine (T4) — have an enormous impact on your health, affecting all aspects of your metabolism. They maintain the rate…
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Before stretching your legs and going on a hike. Take a few minutes to see what you’ll need, to be prepared and enjoy your time. Whether you have a simple or…
Most of you know our family is on a grand adventure in Ireland. Before we left there was one thing that was very important to me. Keeping a journal and…
There’s always good and bad with technology. On one hand, you get faster access and save time in certain areas and on the other hand we lose skills that the…