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To begin, let’s break down what calcium is and why your body needs it. Calcium is a chemical element with the symbol Ca. It is the most plentiful metal and the fifth-most…
Tomato Soup is full of vitamin C and is the perfect go-to supper when you are busy or out of time. That’s why I’m planning on having some for dinner…
In states that get cold and clouds cover blocking the sun, people can become a little depressed or suffer from the Winter Blues. Part of the reason is from those…
The liver has a big job to do and gets few breaks, so why not make its job easier? As humans, we abuse our bodies with food and drink, exposure…
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In this article we are going to talk about Mirror Neurons, what they are and how they work. Wikipedia describes Mirror Neurons as this: A mirror neuron is a neuron that fires both when an animal…
Podcast: Play in new window | Download (Duration: 5:22 — 7.4MB) | Embed
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Dancing to me is such a part of everything I think about, do and who I am. I dance in the kitchen, at home with the kids, the car, airport,…
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The weather has been so incredible lately. It’s still warm but with a little breeze. I checked the garden yesterday, and the little sugar pumpkins are a beautiful orange, so…
Podcast: Play in new window | Download (Duration: 6:38 — 9.1MB) | Embed
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Hello, gardeners, and Herb ‘N Wisdom™fans. Well, it’s another gorgeous day on the farm. It’s also that time of the year where the garden is producing all kinds of golden…
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I love when something makes my life easier or more efficient. With these life hacks, I can do just that even if I don’t have what I would call the…
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Taking time to enjoy the things around you is good for the soul. Everyone has work to do and only so much time to do it, but that doesn’t mean…