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Dancing to me is such a part of everything I think about, do and who I am. I dance in the kitchen, at home with the kids, the car, airport,…
Today my youngest daughter is showing her board at the project expo for 4-H. At this expo, welcome to all 4-H members, the children and teens can create a three-fold…
Beauty can be a curse at times. People view you differently because of it and whether they admit it or not don’t care to know the person behind the face…
First I will admit that I have not done any studies between PTSD and Exercise. I will say that as a Retired Green Beret and Gym owner I have seen…
There are small moments in our lives that define us. Moments being choices. All throughout our day we make these life changing choices that determine whether we will succeed or fail. …
I was just visiting with a friend about affirmations and the effect they can have on our life. In this article I will be sharing with you some of what we talked…