In states that get cold and clouds cover blocking the sun, people can become a little depressed or suffer from the Winter Blues. Part of the reason is from those…
Tag: <span>healthy eating</span>
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This is an article I’ve been meaning to write for a while. I give credit, however to my little brother for prompting me. Yogurt has so many uses it’s hard to…
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Everyone needs a hardy soup that has flavor and doesn’t take long to make. This is such a healthy choice for a family or a yummy meal for when your company…
Everyone loves a hot soup in the cold of Winter. Something hearty that reminds us of warmth and nourishes our insides. Minestrone is one of my go-to favorites because of…
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The Olive cultivation first appears around 6000 BC in Syria. To my knowledge, the first olive trees were brought over by Franciscan Missionaries and were planted at nineteen of the…
Cucumber season has arrived! For many of us we wait all year to bite into that first cucumber and enjoy the wonderful crispness and flavor this veggie brings. There’s no…
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Garlic (scientific name Allium Sativum) is a species in the onion genus Allium, which includes onion, leeks, chives, shallots, and Chinese onions. It has a history that spans several…
First I will admit that I have not done any studies between PTSD and Exercise. I will say that as a Retired Green Beret and Gym owner I have seen…
The definition of lean muscle mass is muscle which is gained without a corresponding addition of fat or that which remains after fat is shed. It can also be thought…
Chicken fried steak is one of the most delicious steaks you will ever eat. We go to restaurants for this delectable steak, but why not just make it in your…