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Published April 13, 2017 by Heather Earles

Combating the Symptoms of PTSD through Exercise

First I will admit that I have not done any studies between PTSD and Exercise. I will say that as a Retired Green Beret and Gym owner I have seen…

Guest Articles Health Nutrition and Diet

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Published March 11, 2017 by Heather Earles

How to Build and Maintain Lean Muscle

The definition of lean muscle mass is muscle which is gained without a corresponding addition of fat or that which remains after fat is shed. It can also be thought…

Health Nutrition and Diet

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