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“Be proactive. Take a stand. Be a light. And in everything you do, spread Hope!” -Christopher Gambino. Why are we here? Are we here to fulfill the desires of the…
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Who are you is the first question I’m going to ask you today. I could talk a lot about motivation and tools to help you grow and succeed, but they…
Beauty can be a curse at times. People view you differently because of it and whether they admit it or not don’t care to know the person behind the face…
First I will admit that I have not done any studies between PTSD and Exercise. I will say that as a Retired Green Beret and Gym owner I have seen…
Beauty is often misplaced or misunderstood. Our culture puts so much emphasis on being beautiful, with tips in every magazine, store, and commercial. We look to the outside, but the innermost…