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First, What is Bone Broth? Bone Broth is a mixture of ingredients that are slow cooked, filtered and then served in drink form. You can freeze the mixture in separate…
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Where I grew up, beef was on the menu at least four days a week. My Dad worked for my grandpa and grandma on the farm, so we had a…
The definition of lean muscle mass is muscle which is gained without a corresponding addition of fat or that which remains after fat is shed. It can also be thought…
Nutrition has different meanings depending on who you talk to. I want to define the word itself and then we can move on to what that exactly means. nutrition. noun.…