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Hello, gardeners, and Herb ‘N Wisdom™fans. Well, it’s another gorgeous day on the farm. It’s also that time of the year where the garden is producing all kinds of golden…
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First, let’s start with the basics. What is the Difference Between Omega 3 and Omega 6? “Omega 6 and Omega 3 fatty acids are two different classes of polyunsaturated fats.…
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Definition of Oregano by Merriam Webster 1: “a bushy perennial mint (Origanum vulgare) with leaves that are used as a seasoning and a source of aromatic oil — called also origanum, wild marjoram 2: any of several plants…
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The Secret to a Happy and Healthy Life is…
#HeatherEarles #herbnwisdom #food #health #outlook
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No matter who I talk with about health, soy always comes up. Everyone wants to know, “Is soy bad for you?”
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Eating clean doesn’t mean you can’t enjoy food.
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Eggs, Eggs, Eggs. Although eggs are exceptional for your health they are one of those foods that are, “Hot then you’re cold You’re yes then you’re no…” (Katie Perry 2008).…
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Do you ever get tired at work or school? Even when you’ve had enough rest it takes energy to keep your mind alert. Our bodies were made to move, think,…
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Do you have a favorite holiday recipe? I would love to hear what your favorite recipe is and share it here for others to enjoy. Just send me an email…
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Rosemary is good for your health whether it’s fresh dried or used as an oil. Vitamins A and C are present in the plant. Also, some minerals include folate, zinc,…