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Do you ever get tired at work or school? Even when you’ve had enough rest it takes energy to keep your mind alert. Our bodies were made to move, think,…
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Do you have a favorite holiday recipe? I would love to hear what your favorite recipe is and share it here for others to enjoy. Just send me an email…
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Rosemary is good for your health whether it’s fresh dried or used as an oil. Vitamins A and C are present in the plant. Also, some minerals include folate, zinc,…
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Feeding and giving your body the nutrients it needs when you are pregnant, breastfeeding, or a young mother is crucial and will affect your body for years to come. You are what…
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Snow and cold don’t need to come with a frown. Why not enjoy this Winter by being prepared? Just like Spring, Winter brings its own time-related challenges. In other words,…
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They’re fast, easy to make and pair well with soup and stew. You can also put a wonderful jelly on top and serve them with eggs. Or, for a snack just…
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There’s something unique about each season. Take Fall. The weather begins to cool, leaves turn colors on the trees, harvest time is here and so is football. The National Football…
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There is more to a Red pepper than just adding a little color to your dishes. Also known as a sweet pepper, bell pepper, and capsicum. These peppers are incredibly crisp, sweet…
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It’s that time of year when your beets are ready to pick and can. Does that mean you fill your garbage with the beat leaves? No. A lot of people just…
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Having a remedy handy and ready is the number one key to eliminating painful cramps as soon as possible. Regardless of your age you have or will experience cramps in your…