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I wrote an article on Apple Cider Vinegar earlier last year about the wonderful benefits Vinegar can have on your health. However, After I ran across this great article on Apple Cider…
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Who doesn’t love a smoothie? This is one of those articles that will make you crave something in the end. By something, I mean a smoothie. We are going to…
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With Spring on the way, seasoned gardeners are already looking at seed catalogs and picking out their varieties they’ll plant this year. Part of healthy living is healthy eating and what…
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This is an article I’ve been meaning to write for a while. I give credit, however to my little brother for prompting me. Yogurt has so many uses it’s hard to…
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Before beginning my articles, I like to explain from a reliable source, what something is and where it comes from. Thus, leading to Merriam Webster’s definition below. The Definition of cinnamon…
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Hormones produced by the thyroid gland — triiodothyronine (T3) and thyroxine (T4) — have an enormous impact on your health, affecting all aspects of your metabolism. They maintain the rate…
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The Olive cultivation first appears around 6000 BC in Syria. To my knowledge, the first olive trees were brought over by Franciscan Missionaries and were planted at nineteen of the…
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What are Crandall Currants? In the spring Crandall is a massive array of yellow trumpet-shaped flowers. A striking ornamental currant found in the best gardens in Europe. Swallowtail butterflies flock…
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Garlic (scientific name Allium Sativum) is a species in the onion genus Allium, which includes onion, leeks, chives, shallots, and Chinese onions. It has a history that spans several…
First I will admit that I have not done any studies between PTSD and Exercise. I will say that as a Retired Green Beret and Gym owner I have seen…