Even when we try to make it through an entire Summer without getting a sunburn it still happens. Whether it’s you or someone in your family it’s almost a guarantee…
Category: <span>Health</span>
First I will admit that I have not done any studies between PTSD and Exercise. I will say that as a Retired Green Beret and Gym owner I have seen…
Forgiveness: the act of forgiving someone or something It’s easy to tell someone they need to forgive, but harder to do it ourselves. So many things in life are like…
The definition of lean muscle mass is muscle which is gained without a corresponding addition of fat or that which remains after fat is shed. It can also be thought…
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Apple Cider Vinegar is one of the most used products of old and new. How amazing it is to know and understand the uses and affects it has on the…
Nutrition has different meanings depending on who you talk to. I want to define the word itself and then we can move on to what that exactly means. nutrition. noun.…
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Mustard has been used for thousands of years and was so highly thought of that King Louis the XI took it with him where ever he went. Also, the Egyptian…
STRESS KILLS! How many times have we heard that? Just like a lot of things in life we’ve been warned about, have witnessed some of the consequences to and yet we don’t listen. Stress affects…
Sauerkraut is very easy to make even if you don’t have an old crock. Here are the items you will need to get started: Crock or a 5 gallon plastic…
Health is our topic today, so grab a smoothie and let’s get started. First, I want to share this quote. “Tell me what you eat, and I will tell you what you…