“You are the same today as you will be in five years except for two things.” “What two things?” the young man asked. “The people you meet and the books…
Heather Earles Posts
First I will admit that I have not done any studies between PTSD and Exercise. I will say that as a Retired Green Beret and Gym owner I have seen…
Trials and hardships come to us and more often than we would like in life. Sometimes they seem to hit all at once and other times they come to us…
Forgiveness: the act of forgiving someone or something It’s easy to tell someone they need to forgive, but harder to do it ourselves. So many things in life are like…
We all have setbacks in life. Some are harder to swallow than others. What do you do when those times come? I’m sure crying and frustration are involved, at least…
The definition of lean muscle mass is muscle which is gained without a corresponding addition of fat or that which remains after fat is shed. It can also be thought…
Beauty is often misplaced or misunderstood. Our culture puts so much emphasis on being beautiful, with tips in every magazine, store, and commercial. We look to the outside, but the innermost…
Chicken fried steak is one of the most delicious steaks you will ever eat. We go to restaurants for this delectable steak, but why not just make it in your…
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Apple Cider Vinegar is one of the most used products of old and new. How amazing it is to know and understand the uses and affects it has on the…